Welcome to my practice. I'm glad you're here!

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When we face pain and discomfort on our own, it can feel confusing, isolating, and overwhelming. I believe that therapy is a path to deeper self-knowing, and that true healing unfolds when we explore ourselves in a safe, supportive space with someone we genuinely connect to.

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My approach to therapy is holistic, recognizing the connections between mind, body, and spirit, as well as our relationships—with ourselves, others, and the world around us. It's grounded in emotion-focused, attachment-based, person-centred, somatic, trauma-informed, and anti-oppressive practices.

 

I am an ally and 2SLGBTQIA+ affirming. I welcome folks of all identities, orientations, genders, and cultures.

 

I believe every individual is unique and an expert in their own life, and from this perspective we can work together to co-create a path that best supports your personal awareness, growth, and therapeutic goals.

 

If you have any questions, concerns, or curiosities about working together, please do not hesitate to reach out. I look forward to meeting you!

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Together we can MEND